Bourbon Chicken Recipe

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Bourbon Chicken
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Ingredients:

Directions:

  1. Heat oil in a skillet. Add chicken pieces and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over medium heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot rice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1688.21 Kcal (7068 kJ)
Calories from fat 519.45 Kcal
% Daily Value*
Total Fat 57.72g 89%
Cholesterol 535.13mg 178%
Sodium 11170.85mg 465%
Potassium 3051.82mg 65%
Total Carbs 104.55g 35%
Sugars 80.82g 323%
Dietary Fiber 2.74g 11%
Protein 199.22g 398%
Vitamin C 34.9mg 58%
Iron 4mg 22%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 122.75 Kcal (514 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 89%
Cholesterol 38.91mg 178%
Sodium 812.25mg 465%
Potassium 221.9mg 65%
Total Carbs 7.6g 35%
Sugars 5.88g 323%
Dietary Fiber 0.2g 11%
Protein 14.49g 398%
Vitamin C 2.5mg 58%
Iron 0.3mg 22%
Calcium 11.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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