Directions:
- In a nonstick skillet, over medium-high heat, heat olive oil.
- Season pork chops with salt and pepper.
- Place chops in skillet, and cook about 5 minutes each side, turning once, until browned.
- Remove chops from skillet and keep warm.
- In the same skillet cook garlic, onion, and pepper flakes until tender, about 2 minutes.
- Stir in the apple juice, dark brown sugar, whiskey, teriyaki, and soy sauces.
- Turn heat to high and bring mixture to a boil.
- Reduce heat to medium, and cook sauce, stirring occasionally, until slightly thickened, about 10 minutes.
- Add pork chops to skillet and simmer, turning once, until no longer pink near bone (about 3 minutes per side) and sauce is thickened and reduced to about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.44 Kcal (1363 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1663.02mg | 69% | |
| Potassium | 529.24mg | 11% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 32.2g | 129% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 15% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 21% | |
| Sodium | 853.96mg | 69% | |
| Potassium | 271.76mg | 11% | |
| Total Carbs | 17.49g | 11% | |
| Sugars | 16.53g | 129% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.75g | 50% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 0.9mg | 10% | |
| Calcium | 41.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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