Wolf's Bourbon Chicken Recipe

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Wolf's Bourbon Chicken
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Ingredients:

Directions:

  1. Combine the soy sauce, brown sugar, garlic powder, ground ginger, dry minced onion, and bourbon whiskey in a 9x13 inch baking pan. Stir in chicken pieces. Cover and refrigerate, stirring often, for several hours or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Uncover chicken; place in the preheated oven. Baste chicken every 10 minutes. Cook until the juices run clear, about 1 hour.
  4. Remove cooked chicken from baking pan; scrape juices and browned bits from the baking dish into a skillet. Stir in the white wine. Cook and stir over medium heat until sauce is hot, and has reduced slightly. Stir in chicken; heat for 1 additional minute before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.52 Kcal (1396 kJ)
Calories from fat 30.69 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 66.89mg 22%
Sodium 2978.12mg 124%
Potassium 497.82mg 11%
Total Carbs 40.43g 13%
Sugars 27.86g 111%
Dietary Fiber 0.92g 4%
Protein 27.23g 54%
Vitamin C 0.3mg 0%
Iron 1.1mg 6%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 150.2 Kcal (629 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 5%
Cholesterol 30.12mg 22%
Sodium 1341.15mg 124%
Potassium 224.18mg 11%
Total Carbs 18.21g 13%
Sugars 12.54g 111%
Dietary Fiber 0.42g 4%
Protein 12.26g 54%
Vitamin C 0.1mg 0%
Iron 0.5mg 6%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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