Directions:
- Brown stew meat on stove then transfer to slow cooker salt and pepper the meat (turn on low).
- Meanwhile sautee onions and eggplant in some oil till the onions are transparent.
- Transfer onions and eggplant to meat along with the tomatoes and spices. Stir well and cover.
- Cook on low for 8 hours, till meat is tender and vegetables are cooked down. May need to add more salt and pepper according to your tastes. You can also add a little curry powder if you want a little spice.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.41 Kcal (458 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 4% | |
| Sodium | 332.34mg | 14% | |
| Potassium | 324.13mg | 7% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.79 Kcal (271 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 8% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 4% | |
| Sodium | 196.81mg | 14% | |
| Potassium | 191.95mg | 7% | |
| Total Carbs | 7.55g | 4% | |
| Sugars | 2.94g | 20% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 2.54g | 9% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
Eggplant, sliced and unpeeled (2 lb) and 9 more.. -
Company Beef Stew
Stewing beef, cut into small cubes, Canola oil and 12 more.. -
Maria's Mom's Yummy Chili
Onions, diced, Garlic cloves, minced, Olive oil and 9 more.. -
Burmese Beef Curry
Stewing beef, sliced into thin strips 1-inch long, Oil and 8 more.. -
harak Mas Curry Sri Lankan Beef Curry
Stewing beef, Ghee or 3 tbsp oil, Onions, finely chopped and 9 more.. -
Chicken Makhani
Onion, thinly sliced, Butter, Ground cinnamon, Turmeric and 10 more.. -
Mexican Hot Pot
Stewing beef, Oil, Chopped onion, Tomatoes, Tomato soup and 6 more.. -
North African Spiced Soup
Onion, chopped, Vegetable stock, Ground cinnamon, Turmeric and 12 more.. -
Iraqi Baked Dinner
Eggplant, Potatoes, peeled and cut in 12 1/2-inch slices and 11 more.. -
Vegetarian Eggplant Marinara
Eggplant, sliced 1/2 inch, Onions, sliced and 6 more.. -
Eggplant a La Tammy Wynette
Eggplant, Flour, Butter, Onion, chopped, Crushed tomatoes and 5 more.. -
Ras El-Hanout, Moroccan Spiced Chicken
Ground cinnamon, Turmeric, Fresh ground black pepper and 13 more.. -
Goulash Soup
Stewing beef, cut into 1-inch cubes, Butter (or oil) and 12 more.. -
Eggplant Caviar
Eggplant, Chopped onion, Olive oil, Chopped fresh dill and 2 more.. -
Roasted Eggplant and Red Pepper Topping
Eggplant, left unpeeled and cut into 1/4-inch dice and 7 more.. -
Eggplant (Aubergine) Appetizer - Romanian Style - (Vinete)
Eggplant, Onion, grated, Lemon juice, Corn oil, Salt and 1 more..
Also Try
-
-
-
-
-
Jon's Sugar free French Vanilla Ice Cream
Splenda sugar substitute, Fat-free half-and-half, Vanilla and 1 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
