Directions:
- Preheat oven to 450°F.
- Toss vegetables with oil, salt, and pepper in a bowl, then spread in an oiled large shallow (1-inch-deep) baking pan. Roast vegetables in middle of oven, stirring occasionally, until tender, 25 to 30 minutes. Cool in pan on a rack, then coarsely mash with a potato masher and stir in basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 293.49mg | 12% | |
| Potassium | 182.3mg | 4% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 11% | |
|---|---|---|---|
| Sodium | 269.71mg | 12% | |
| Potassium | 167.53mg | 4% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.44g | 15% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 20.5mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.7mg | 47% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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