Directions:
- Brown meat in hot oil in a dutch oven.
- Add onions and saute until tender.
- Add remaining ingredients and simmer uncovered for 11/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.92 Kcal (1067 kJ) | ||
| Calories from fat | 129.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 1512.08mg | 63% | |
| Potassium | 820mg | 17% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.2mg | 23% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 22% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 5% | |
| Sodium | 549.81mg | 63% | |
| Potassium | 298.16mg | 17% | |
| Total Carbs | 9.51g | 9% | |
| Sugars | 3.74g | 41% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 2.49g | 14% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 1.5mg | 23% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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