Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee) Recipe

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Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
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Ingredients:

Directions:

  1. Lay out slices of eggplant on a large platter, and sprinkle with salt.
  2. Let sit for approx 1/2 an hour.
  3. Drain off water.
  4. Brown meat and onions.
  5. Add garlic, cook and stir for another minute, then drain.
  6. Combine tomatoes with remaining seasonings.
  7. Butter a casserole.
  8. Layer half beef mixture, eggplant, tomatoes.
  9. Repeat.
  10. Cover.
  11. Bake in an 450°F oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.9 Kcal (1302 kJ)
Calories from fat 199.7 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 67.9mg 23%
Sodium 1212.9mg 51%
Potassium 585.3mg 12%
Total Carbs 13.06g 4%
Sugars 7.67g 31%
Dietary Fiber 5.45g 22%
Protein 14.9g 30%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 111.72 Kcal (468 kJ)
Calories from fat 71.76 Kcal
% Daily Value*
Total Fat 7.97g 34%
Cholesterol 24.4mg 23%
Sodium 435.86mg 51%
Potassium 210.33mg 12%
Total Carbs 4.69g 4%
Sugars 2.76g 31%
Dietary Fiber 1.96g 22%
Protein 5.36g 30%
Vitamin C 2.4mg 11%
Iron 0.6mg 9%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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