Bon Voyage Chicken Recipe

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups red bell pepper strips
2 cups chopped cooked chicken breast (about 2 breasts)
1 tbsp minced garlic
1 tsp chopped fresh oregano
1 (14.5-oz) can diced tomatoes with italian herbs (such as contadina)
2 cups hot cooked ziti or penne (about 4 oz uncooked tube-shaped pasta)
1/2 tsp freshly ground black pepper
1/4 cup thinly sliced fresh basil
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Heat oil in a large skillet over medium-high heat. Add bell pepper; sauté 4 minutes or until crisp-tender. Add chicken, garlic, and oregano; sauté 2 minutes. Add tomatoes, reduce heat, and simmer 10 minutes, stirring occasionally.
Add pasta and black pepper, stirring well. Place about 1 1/2 cups pasta mixture into each of 4 bowls; top each serving with 1 tablespoon basil and 1 tablespoon Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.2 Kcal (1692 kJ)
Calories from fat	177.58 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	54.79mg	18%
Sodium	624.32mg	26%
Potassium	395.85mg	8%
Total Carbs	35.08g	12%
Sugars	3.21g	13%
Dietary Fiber	1.78g	7%
Protein	21.6g	43%
Vitamin C	72.9mg	121%
Vitamin A	1.8mg	59%
Iron	31.6mg	175%
Calcium	55mg	6%

Amount Per 100 g
Calories	160.48 Kcal (672 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	30%
Cholesterol	21.75mg	18%
Sodium	247.87mg	26%
Potassium	157.16mg	8%
Total Carbs	13.93g	12%
Sugars	1.27g	13%
Dietary Fiber	0.71g	7%
Protein	8.57g	43%
Vitamin C	28.9mg	121%
Vitamin A	0.7mg	59%
Iron	12.5mg	175%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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