Goulash Soup Recipe

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Ingredients:

Serving

2 lbs stewing beef, cut into 1-inch cubes
3 tbsp butter (or oil)
4 medium onions, chopped
1 garlic clove, minced
1 1/2 tbsp paprika
1 tsp salt (or to taste)
1/2 tsp pepper (or to taste)
1 tsp caraway seed
3 tbsp tomato paste
1 bay leaf
3 cups water
2 cups beef broth
1/2 cup red wine
4 medium potatoes, unpeeled, cut into 1-inch cubes (medium potatoes should be about 2-in. long x 4-in. wide in diameter)

Directions:

In a large stock pot, brown the meat in butter or oil until tender.
Add the onions and garlic and fry until the onions are translucent.
Add the paprika, bay leaf, carraway seeds, water and broth. Bring to a boil, cover and simmer for 45 minutes.
Add the potatoes and simmer for an additional 45 minutes.
Stir in the tomato paste and red wine.
Salt and pepper to taste.
Remove the bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.72 Kcal (865 kJ)
Calories from fat	81.58 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	20.95mg	7%
Sodium	748.07mg	31%
Potassium	511.74mg	11%
Total Carbs	24.2g	8%
Sugars	6.46g	26%
Dietary Fiber	4.01g	16%
Protein	6.52g	13%
Vitamin C	6.2mg	10%
Vitamin A	0.6mg	19%
Iron	2.7mg	15%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	62.82 Kcal (263 kJ)
Calories from fat	24.79 Kcal
		% Daily Value*
Total Fat	2.75g	14%
Cholesterol	6.37mg	7%
Sodium	227.33mg	31%
Potassium	155.51mg	11%
Total Carbs	7.35g	8%
Sugars	1.96g	26%
Dietary Fiber	1.22g	16%
Protein	1.98g	13%
Vitamin C	1.9mg	10%
Vitamin A	0.2mg	19%
Iron	0.8mg	15%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.