Jon's Sugar free French Vanilla Ice Cream Recipe

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Jon's Sugar free French Vanilla Ice Cream
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Ingredients
4
Count
Nutrition
185
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Mix all thoroughly in a sauce pan.
  2. Cook in a saucepan over low heat, stirring regularly until it thickens*Note that it won't be as thick as a sugar based custard would be.
  3. Cook 15-20 minutes or until medium thick.
  4. Transfer custard to a bowl and refrigerate for at least an hour or until it is completely cooled.
  5. Put custard in your ice cream maker and follow the manufacturer's instructions.
  6. If you use the packet Splenda instead of the pourable Splenda be sure to cut back some as they are sweeter than the bulk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.89 Kcal (774 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 97.37mg 32%
Sodium 296.78mg 12%
Potassium 260.79mg 6%
Total Carbs 31.64g 11%
Sugars 0.72g 3%
Dietary Fiber 0.04g 0%
Protein 8.11g 16%
Iron 0.4mg 2%
Calcium 262.1mg 26%
Amount Per 100 g
Calories 91.23 Kcal (382 kJ)
Calories from fat 9.77 Kcal
% Daily Value*
Total Fat 1.09g 3%
Cholesterol 48.04mg 32%
Sodium 146.44mg 12%
Potassium 128.68mg 6%
Total Carbs 15.61g 11%
Sugars 0.35g 3%
Dietary Fiber 0.02g 0%
Protein 4g 16%
Iron 0.2mg 2%
Calcium 129.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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