Eggplant Caviar Recipe

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Eggplant Caviar
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Ingredients
6
Count
Nutrition
257
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to broiler setting.
  2. Wash eggplant thoroughly, then pierce skin with a fork in several places. Place on a baking sheet and broil in preheated oven for 8 to 10 minutes, until soft. Turn eggplant over and broil for an additional 8 to 10 minutes. Remove from oven and slice in half.
  3. Scoop out eggplant pulp with a spoon and place in a medium bowl. Mix in onion, olive oil, dill, salt, and pepper. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.58 Kcal (1074 kJ)
Calories from fat 189.36 Kcal
% Daily Value*
Total Fat 21.04g 32%
Sodium 2126.21mg 89%
Potassium 582.35mg 12%
Total Carbs 16.89g 6%
Sugars 10.23g 41%
Dietary Fiber 7.7g 31%
Protein 2.69g 5%
Vitamin C 6.9mg 12%
Iron 0.2mg 1%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 90.65 Kcal (380 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 32%
Sodium 751.24mg 89%
Potassium 205.76mg 12%
Total Carbs 5.97g 6%
Sugars 3.61g 41%
Dietary Fiber 2.72g 31%
Protein 0.95g 5%
Vitamin C 2.4mg 12%
Iron 0.1mg 1%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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