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Jon's Corn and Zucchini Recipe

Jon's Corn and Zucchini Recipe

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Ingredients:

Serving

1 stick butter
1 zucchini, cubed
1 onion, chopped
1 (15.5 oz) can sweet corn, drained
4 black olives, chopped
1 clove garlic, minced
1/2 tsp cajun seasoning blend (such as tony chachere's)

Directions:

Melt the butter in a skillet over medium heat. Add the zucchini, onion, sweet corn, black olives, and garlic to the skillet; season with the Cajun seasoning blend. Cook and stir until the vegetables have softened, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.69 Kcal (631 kJ)
Calories from fat	140.2 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	40.49mg	13%
Sodium	134.43mg	6%
Potassium	54.37mg	1%
Total Carbs	2.98g	1%
Sugars	1.13g	5%
Dietary Fiber	0.59g	2%
Protein	0.62g	1%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	285.99 Kcal (1197 kJ)
Calories from fat	266.07 Kcal
		% Daily Value*
Total Fat	29.56g	24%
Cholesterol	76.85mg	13%
Sodium	255.12mg	6%
Potassium	103.18mg	1%
Total Carbs	5.66g	1%
Sugars	2.15g	5%
Dietary Fiber	1.12g	2%
Protein	1.17g	1%
Vitamin C	4.5mg	4%
Vitamin A	0.4mg	6%
Iron	0.1mg	0%
Calcium	21mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free

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