Eggplant a La Tammy Wynette Recipe

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Ingredients:

Serving

1 medium eggplant
1/4 cup flour
2 tbsp butter
1 small onion, chopped
14 1/2 oz crushed tomatoes
1/2 tsp oregano
1/2 tsp salt
1/4 tsp pepper
3 tbsp cheddar cheese, grated
1 dash nutmeg

Directions:

Peel and dice the eggplant.
Dip in flour.
In a medium size skillet, saute eggplant in the butter, when browned slightly, remove.
In same pan, saute onions, do not allow to brown.
Place eggplant in a 1 1/2 quart casserole dish.
Add tomatoes, oregano, salt and pepper.
Mix carefully to blend ingredients.
Top with cheese and a sprinkle of nutmeg.
Bake 325 degrees F. for 20 minutes, until hot & bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.99 Kcal (946 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	27.35mg	9%
Sodium	710.18mg	30%
Potassium	623.95mg	13%
Total Carbs	25.28g	8%
Sugars	9.53g	38%
Dietary Fiber	6.98g	28%
Protein	7.54g	15%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	83.93 Kcal (351 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	18%
Cholesterol	10.16mg	9%
Sodium	263.76mg	30%
Potassium	231.74mg	13%
Total Carbs	9.39g	8%
Sugars	3.54g	38%
Dietary Fiber	2.59g	28%
Protein	2.8g	15%
Vitamin C	4.7mg	21%
Iron	0.7mg	10%
Calcium	61.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.