Bon Appetit's Braciole Recipe

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Bon Appetit's Braciole
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Ingredients:

Directions:

  1. Place pork between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the pork with the smooth side of a meat mallet to a thickness of 1/8 inch (1/3 cm). Pound beef to the same thickness.
  2. Lay the meats out on a work surface with the short side facing you and top them with layers of salami, eggs, parsley, minced garlic, and Pecorino Romano cheese.
  3. Roll up the meats to form short, fat rolls with a lot of stuffing; secure them with twine. Roll them tightly to prevent the stuffing from escaping. Refrigerate until your pasta sauce is simmering and you're ready to brown the meat.
  4. Heat olive oil in a skillet over medium-high heat. Pan-fry the rolls on each side until brown, about 5 minutes per side. (Cook the braciole in batches if they won't all fit in the skillet.)
  5. Bring spaghetti sauce to a simmer over low heat and cook braciole in the sauce until tender, about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.7 Kcal (991 kJ)
Calories from fat 128.4 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 102.06mg 34%
Sodium 724.44mg 30%
Potassium 173.85mg 4%
Total Carbs 14.54g 5%
Sugars 3.58g 14%
Dietary Fiber 1.79g 7%
Protein 13.81g 28%
Vitamin C 4.7mg 8%
Iron 1.6mg 9%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 162.79 Kcal (682 kJ)
Calories from fat 88.31 Kcal
% Daily Value*
Total Fat 9.81g 22%
Cholesterol 70.19mg 34%
Sodium 498.25mg 30%
Potassium 119.57mg 4%
Total Carbs 10g 5%
Sugars 2.46g 14%
Dietary Fiber 1.23g 7%
Protein 9.5g 28%
Vitamin C 3.2mg 8%
Iron 1.1mg 9%
Calcium 46.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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