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Bombay Chops With Corn and Cumin Raita Recipe

Bombay Chops With Corn and Cumin Raita Recipe

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Ingredients:

Serving

4 boneless pork chops (1 1/2 inches thick )
1 tbsp vegetable oil
1/2 tsp salt (optional)
1 1/2 tsp ground coriander
1 1/2 tsp ground turmeric
1/8 tsp cayenne
1/8 tsp ground mustard powder
2 tsp cumin seeds
1 cup whole kernel corn
1 small tomato, seeded and chopped
1 cup low-fat plain yogurt
1 tsp ground black pepper
1/2 tsp ground coriander
3 tbsp fresh cilantro, chopped

Directions:

Brush all surfaces of pork chops with vegetable oil. Combine seasonings and rub evenly over chops. Cover and refrigerate for 1 hour.
Meanwhile, in a small skillet, heat cumin seeds over high heat, stirring frequently and watching carefully, just until seeds are toasted. Remove seeds to a medium bowl and crush with the back of a spoon. Stir in remaining raita ingredients, cover and refrigerate until serving time.
Grill chops over medium heat, lid closed, for 8 minutes. Turn chops and grill 7 minutes longer. Serve with corn and cumin raita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173 Kcal (724 kJ)
Calories from fat	68.23 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	18.52mg	6%
Sodium	698.72mg	29%
Potassium	440.78mg	9%
Total Carbs	16.49g	5%
Sugars	6.11g	24%
Dietary Fiber	1.77g	7%
Protein	10.14g	20%
Vitamin C	5.9mg	10%
Iron	1.5mg	8%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	111.93 Kcal (469 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	12%
Cholesterol	11.98mg	6%
Sodium	452.08mg	29%
Potassium	285.18mg	9%
Total Carbs	10.67g	5%
Sugars	3.95g	24%
Dietary Fiber	1.15g	7%
Protein	6.56g	20%
Vitamin C	3.8mg	10%
Iron	1mg	8%
Calcium	88.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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