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Split Pea Soup With Caramelized Onions and Cumin Seed Recipe

Split Pea Soup With Caramelized Onions and Cumin Seed Recipe

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Split Pea Soup With Caramelized Onions and Cumin Seed

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Ingredients:

Serving

1 cup dried split peas
1/2 tsp dried basil
1 bay leaf
2 cups water
2 cups chicken broth
3 tbsp olive oil
2 cups chopped onions
1/2 tsp cumin seed
salt and pepper

Directions:

In a saucepan simmer peas, basil and bay leaf in the water and broth, partially covered, until peas are tender, about 35 minutes; discard bay leaf.
Meanwhile, heat oil and saute onion and cuminseed over moderately low heat until onions are golden brown, 35-45 minutes.
In a blender, puree soup in batches until smooth; return to pan and stir in onions and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.59 Kcal (476 kJ)
Calories from fat	56.65 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	2.03mg	1%
Sodium	430.69mg	18%
Potassium	209.23mg	4%
Total Carbs	10.78g	4%
Sugars	1.6g	6%
Dietary Fiber	1.51g	6%
Protein	3.14g	6%
Vitamin C	7.3mg	12%
Iron	0.8mg	4%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	57.6 Kcal (241 kJ)
Calories from fat	28.73 Kcal
		% Daily Value*
Total Fat	3.19g	10%
Cholesterol	1.03mg	1%
Sodium	218.41mg	18%
Potassium	106.11mg	4%
Total Carbs	5.47g	4%
Sugars	0.81g	6%
Dietary Fiber	0.77g	6%
Protein	1.59g	6%
Vitamin C	3.7mg	12%
Iron	0.4mg	4%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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