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Blackened Chicken Breasts With Cajun Corn Relish (Ww) Recipe

Blackened Chicken Breasts With Cajun Corn Relish (Ww) Recipe

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Blackened Chicken Breasts With Cajun Corn Relish (Ww)

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Ingredients:

Serving

Directions:

In small nonstick skillet, toast cumin over medium heat, stirring constantly, 2 minutes, until fragrant; transfer to large shallow bowl.
Add corn, tomatoes, jicama, scallions, juice and salt to toasted cumin; toss to combine. Set aside.
Sprinkle chicken on all sides with Cajun seasoning. Spray large iron skillet with nonstick cooking spray; heat. Add chicken; cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
Arrange cooked chicken breasts on top of corn mixture.
SERVING (1 CHICKEN BREAST, 3/4 CUP CORN MIXTURE) PROVIDES: 1 Vegetable, 3 Proteins, 1 Bread.
PER SERVING: 232 Calories, 4 g Total Fat, 1 g Saturated Fat, 72 mg Cholesterol, 427 mg Sodium, 20 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 33 mg Calcium; 4 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.84 Kcal (1080 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	66.91mg	22%
Sodium	527.43mg	22%
Potassium	1032.49mg	22%
Total Carbs	28.95g	10%
Sugars	8.43g	34%
Dietary Fiber	5.22g	21%
Protein	27.87g	56%
Vitamin C	34mg	57%
Iron	0.6mg	4%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	63.31 Kcal (265 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	6%
Cholesterol	16.43mg	22%
Sodium	129.51mg	22%
Potassium	253.53mg	22%
Total Carbs	7.11g	10%
Sugars	2.07g	34%
Dietary Fiber	1.28g	21%
Protein	6.84g	56%
Vitamin C	8.4mg	57%
Iron	0.2mg	4%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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