Directions:
- Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.
- Add corn and tomatoes and saute until tomatoes release their juices. Add ketchup and stir until mixed.
- Add rice and stir until heated thoroughly. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.03 Kcal (1080 kJ) | ||
| Calories from fat | 79.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Sodium | 99.57mg | 4% | |
| Potassium | 399.35mg | 8% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 14% | |
|---|---|---|---|
| Sodium | 42.18mg | 4% | |
| Potassium | 169.2mg | 8% | |
| Total Carbs | 17.05g | 13% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 2.7g | 13% | |
| Vitamin C | 18.2mg | 72% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.3mg | 82% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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