Pork Rice Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork, cut 1/2 inch thick
2 tbsp vegetable oil
1 1/2 tsp salt
1/2 tsp black pepper, freshly ground
2 tsp chili powder
1 cup chopped onion
1/2 cup diced celery
1 (20 oz) can tomatoes
1/8 tsp tabasco sauce
3 cups rice, half cooked and drained
1/4 lb grated cheddar cheese
1 cup carrot, diced
1 (15 oz) can black beans

Directions:

Use whatever type of rice you prefer and cook it halfway according to whatever method you prefer while continuing with the rest of the prep work.
Trim fat from pork, cut in strips 1 inch wide and 2 inches long.
Brown pork in oil then add salt, pepper, chili powder, onions, and celery.
Cook 5 minutes stirring frequently.
Mix in tomatoes, Tobasco and optional items if desired.
Bring to a boil, cover and cook over low heat for 30 minutes.
Add the half cooked rice and mix lightly.
Taste and adjust seasonings as desired.
Turn into a greased 3-quart casserole.
Sprinkle cheese on top and bake in a preheated 350 degree F oven for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.86 Kcal (1327 kJ)
Calories from fat	135.12 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	59.95mg	20%
Sodium	1640.94mg	68%
Potassium	501.93mg	11%
Total Carbs	21.12g	7%
Sugars	2.71g	11%
Dietary Fiber	3.11g	12%
Protein	22.65g	45%
Vitamin C	3.1mg	5%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	147.02 Kcal (616 kJ)
Calories from fat	62.69 Kcal
		% Daily Value*
Total Fat	6.97g	23%
Cholesterol	27.81mg	20%
Sodium	761.36mg	68%
Potassium	232.88mg	11%
Total Carbs	9.8g	7%
Sugars	1.26g	11%
Dietary Fiber	1.44g	12%
Protein	10.51g	45%
Vitamin C	1.4mg	5%
Vitamin A	0.1mg	6%
Iron	0.9mg	11%
Calcium	60.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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