Pork Chops With Curried Apples Recipe

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Ingredients:

Serving

4 (6 oz) boneless pork chops, 1-inch thick
1 tbsp vegetable oil
salt , to taste
ground black pepper , to taste
2 tbsp butter
1 large onion, diced
1 large apple, cored and diced
1 1/2 cups unsweetened applesauce
1/2 cup apple juice
1/2 cup chicken broth
1 garlic clove, crushed
1 1/2-3 tbsp curry powder (to taste)

Directions:

Season pork chops with salt and pepper. In a large skillet over medium-high heat, brown pork chops in oil, flipping once to brown both sides. Arrange chops in a 9x13 inch baking dish.
In the same skillet, melt butter over medium heat. Cook and stir onions and apples in butter until caramelized, 12-15 minutes. Stir in applesauce, apple juice, chicken broth, garlic, and curry powder. Season to taste with salt and pepper. Pour over chops, and cover dish with foil.
Bake in a preheated 350°F for 40 minutes, or until pork chops are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.93 Kcal (992 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	30.29mg	10%
Sodium	477.7mg	20%
Potassium	380.51mg	8%
Total Carbs	27.52g	9%
Sugars	18.52g	74%
Dietary Fiber	3.96g	16%
Protein	6.05g	12%
Vitamin C	39.4mg	66%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	82.19 Kcal (344 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	18%
Cholesterol	10.51mg	10%
Sodium	165.71mg	20%
Potassium	132mg	8%
Total Carbs	9.55g	9%
Sugars	6.43g	74%
Dietary Fiber	1.38g	16%
Protein	2.1g	12%
Vitamin C	13.7mg	66%
Iron	0.5mg	8%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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