Directions:
- Preheat oven to 375°F.
- Pour vegetable oil into pan about 1/4-1/2 inch deep, and place on medium high heated burner.
- Season pork chops with garlic salt and pepper.
- Cover pork chops on both sides with FLOUR.
- When oil is hot, brown pork chops on both sides.
- Place pork chops in baking dish, and cover with water (the amount of water decides how much gravy you will have, so you decide. I suggest about 1 1/2 inches deep in an 8x11 1/2 inch pan). Place pan in oven and bake at 375°F for about 25 minutes or until pork chops are no longer pink inside.
- Take pork chops out of the oven and pour the brown gravy mix into water.
- Return pork chops to the over and bake for an additional 10 minutes.
- Now is the time to make the rice.
- Prepare according to package directions.
- Take pork chops out of the oven and serve with gravy over rice.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.62 Kcal (1208 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 1520.51mg | 63% | |
| Potassium | 110.48mg | 2% | |
| Total Carbs | 45.63g | 15% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 6.29g | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 393.62 Kcal (1648 kJ) | ||
| Calories from fat | 111.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 14% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 2073.66mg | 63% | |
| Potassium | 150.68mg | 2% | |
| Total Carbs | 62.23g | 15% | |
| Dietary Fiber | 6.03g | 18% | |
| Protein | 8.58g | 13% | |
| Iron | 3.6mg | 15% | |
| Calcium | 176.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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