Directions:
- Wash the potatoes and boil them till soft.
- In the meantime dice the onion and saute it in a skillet till translucent then add the meat. Cook till brown on a medium fire, add salt and pepper. Take off the fire.
- Peel the potatoes and mash them (add a little salt if needed) then add the meat mixture and turn till they are homogeneous.
- Serve hot or cold. You can serve with tomatoes, cucumbers or green peppers. A salad works well too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.25 Kcal (1006 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 50mg | 17% | |
| Sodium | 115.4mg | 5% | |
| Potassium | 665.31mg | 14% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 5mg | 28% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.17 Kcal (445 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 9% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 17% | |
| Sodium | 51mg | 5% | |
| Potassium | 294.02mg | 14% | |
| Total Carbs | 13.02g | 10% | |
| Sugars | 2.7g | 24% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 8.25g | 37% | |
| Vitamin C | 3.8mg | 14% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 2.2mg | 28% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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