Directions:
- Preheat the oven to 220˚C (425˚F). Put the potato on a chopping board, flat side down. Start from one end of the potato, cut almost all the way through, at about 3 to 4 mm intervals.
- Arrange the potatoes in a baking tray and insert the garlic in between the slits. Scatter some butter on top of each potato. Then drizzle the olive oil and sprinkle some sea salt and freshly ground black pepper.
- Bake the potatoes for about 40 minutes or until the potatoes turn crispy and the flesh is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.5 Kcal (3892 kJ) | ||
| Calories from fat | 252.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Sodium | 430.28mg | 18% | |
| Potassium | 2658.68mg | 57% | |
| Total Carbs | 158.48g | 53% | |
| Sugars | 31.28g | 125% | |
| Dietary Fiber | 23.55g | 94% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 7.8mg | 260% | |
| Iron | 8mg | 44% | |
| Calcium | 247.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 43% | |
|---|---|---|---|
| Sodium | 52.76mg | 18% | |
| Potassium | 326.02mg | 57% | |
| Total Carbs | 19.43g | 53% | |
| Sugars | 3.84g | 125% | |
| Dietary Fiber | 2.89g | 94% | |
| Protein | 1.97g | 32% | |
| Vitamin C | 2.2mg | 30% | |
| Vitamin A | 1mg | 260% | |
| Iron | 1mg | 44% | |
| Calcium | 30.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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