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Boiled Artichoke With a Garlic Butter Dipping Sauce Recipe

Boiled Artichoke With a Garlic Butter Dipping Sauce Recipe

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Boiled Artichoke With a Garlic Butter Dipping Sauce

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Ingredients

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Nutrition

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Ingredients:

Serving

4 artichokes (globe or french )
4 tbsp vegan butter ( i use earth balance)
1 tbsp garlic paste
2 lemons
salt

Directions:

Fill a large pot with water and bring to a boil.
Quarter one of the lemons and add to the pot of boiling water.
Cut the stems off the artichoke and cut the top inch off from the leaves (optional). You can also use scissors to cut the pointed tips off the leaves if you desire.
Boil the artichokes for 35 minutes or until you can easily pull away one of the lower leaves.
Fill individual ramekins with 1 tbsp of butter each and microwave until butter is melted (approximately 30 seconds).
Stir the garlic paste into the ramekins of butter.
Squeeze the juice from the remaining lemon into the ramekins.
To eat: pull the leaves off the artichoke, dip in sauce, and scrape the meat off the leaf with your teeth. Once you are out of leaves use a spoon to scrape out the hair of the artichoke and then eat the heart of the artichoke (the best part!) by dipping in the butter sauce.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.29 Kcal (391 kJ)
Calories from fat	72.05 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Sodium	116.33mg	5%
Potassium	171.21mg	4%
Total Carbs	5.72g	2%
Sugars	0.77g	3%
Dietary Fiber	2.42g	10%
Protein	1.38g	3%
Vitamin C	10.2mg	17%
Vitamin A	1mg	33%
Iron	0.5mg	3%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	146.74 Kcal (614 kJ)
Calories from fat	113.33 Kcal
		% Daily Value*
Total Fat	12.59g	12%
Sodium	182.98mg	5%
Potassium	269.31mg	4%
Total Carbs	9g	2%
Sugars	1.2g	3%
Dietary Fiber	3.81g	10%
Protein	2.17g	3%
Vitamin C	16.1mg	17%
Vitamin A	1.6mg	33%
Iron	0.8mg	3%
Calcium	33.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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