Directions:
- In a large Dutch oven or heavy pot, heat 1 tablespoon oil over medium-high heat. Add onion, season with salt and pepper, and cook until beginning to brown around edges, about 7 minutes. Add cumin and garlic and cook, stirring, until fragrant, about 1 minute. Stir in sweet potatoes, chile, and broth.
- Bring to a boil; reduce to a rapid simmer, partially cover, and cook until sweet potatoes can be mashed easily with a spoon, about 20-25 minutes.
- Let soup cool slightly. Working in batches, transfer soup to a blender and puree until smooth. Return to pot over low heat and season with salt and pepper.
- Top with sour cream and serve with tortilla wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.51 Kcal (953 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 169.22mg | 7% | |
| Potassium | 793.52mg | 17% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.91 Kcal (209 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 12% | |
|---|---|---|---|
| Sodium | 37.12mg | 7% | |
| Potassium | 174.07mg | 17% | |
| Total Carbs | 7.75g | 12% | |
| Sugars | 1.49g | 27% | |
| Dietary Fiber | 1.1g | 20% | |
| Protein | 1.97g | 18% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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