Directions:
- In a large skillet, heat the oil over medium heat.
- Heat the onion and garlic until beginning to soften.
- Add curry powder and cumin.
- Cook, stirring ocassionally until spices are aromatic and onion is transparent, about 7 to 10 minutes.
- Meanwhile, place the potatoes in a microwave-safe bowl. Loosely cover with waxed paper. Microwave in 30 second intervals until beginning to soften, about 5 intervals (they will finish cooking in the skillet).
- Add ground turkey (or ground meat of your choice) to skillet. Break into crumbles. Cook until no longer pink, stirring frequently.
- Add diced potatoes.
- Add tomatoes and juice.
- Add cinnamon, salt, and pepper.
- Stir a bit, but it's okay if everything is basically in layers.
- When it's bubbling, reduce heat and cover. Cook for 12 to 15 minutes, stirring ocassionally, until potatoes are soft and flavorful. Add water or broth if it seems too dry.
- Add lemon juice. Stir well.
- Serve with a dollop of yogurt, or pass the yogurt for diners to add their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.4 Kcal (1128 kJ) | ||
| Calories from fat | 118.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 86.94mg | 29% | |
| Sodium | 355.42mg | 15% | |
| Potassium | 503.36mg | 11% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 27.47g | 55% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 54.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 20% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 29% | |
| Sodium | 162.28mg | 15% | |
| Potassium | 229.83mg | 11% | |
| Total Carbs | 5.33g | 4% | |
| Sugars | 1.91g | 17% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 12.54g | 55% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 47.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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