Directions:
- Peel potatoes leaving some skin on for color. Cut any large potatoes in half. Boil about 20 minutes until tender.
- Finely chop onions, cilantro and tomato. Stir fry in a little oil until they are mixed well and softened.
- Add milk, cheese and salt to taste. Simmer on low until it thickens.
- Serve potatoes with the sauce poured over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.02 Kcal (306 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 1% | |
| Sodium | 107.65mg | 4% | |
| Potassium | 311.56mg | 7% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 105.42mg | 4% | |
| Potassium | 305.08mg | 7% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado and Black Eyed Pea Salsa
Ripe but firm avocados, diced, Chopped green onion and 9 more.. -
It's Always Thyme For Potatoes!
Olive oil, Russet potatoes, cubed and 10 more.. -
Colombian Potato Salad
Red potatoes, cooked, peeled and cut into 1-inch cubes wh... and 9 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Tomatoes, Mushrooms, and Onions
Firm tomatoes (i like beef) and 11 more.. -
My Favorite Salsa
Tomatoes, Jalapenos, Green onion, Cilantro , bunch and 6 more.. -
The Best Salsa!!!!!
Tomatoes, Stalks celery, sliced, Garlic clove, crushed and 9 more.. -
Brazilian Potato Salad
Red potatoes (regular potatoes will suffice), Green onion and 5 more..
Also Try
-
-
Papas Chorreadas (Colombia, South America)
Potatoes, cooked & peeled, Olive oil, Onion, chopped and 5 more.. -
Smothered Potatoes - Papas Chorreadas, Colombia
Red potatoes, White onion (chopped finely) and 9 more.. -
-
-
-
-
Lemon Roasted Potatoes, Greek Style
Baking potatoes, peeled and quartered, Lemon , juice of and 1 more.. -
Potatoes in Spicy Cheese Sauce - Papa a La Huancaina
Salsa , a la huancaina, spicy cheese sauce and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
