Directions:
- Preheat oven to 350 degrees.
- In an 8 cup baking dish mix ground beef, onion, green pepper, salt and pepper.
- Press into a thin layer.
- Peel potatoes, slice thinly and layer over meat mixture.
- Combine brown sugar and flour together.
- Mix pineapple juice, vinegar and soya sauce together.
- Stir the juice mixture into the brown sugar and flour.
- Pour over the potatoes and ground beef.
- Cover and bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.79 Kcal (1783 kJ) | ||
| Calories from fat | 145.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1360.37mg | 57% | |
| Potassium | 764.85mg | 16% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 24.55g | 98% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.7mg | 21% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.5 Kcal (534 kJ) | ||
| Calories from fat | 43.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 25% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 23% | |
| Sodium | 407.34mg | 57% | |
| Potassium | 229.02mg | 16% | |
| Total Carbs | 13.86g | 15% | |
| Sugars | 7.35g | 98% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 7.75g | 52% | |
| Vitamin C | 9.5mg | 53% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.1mg | 21% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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