Directions:
- Preheat oven to 350 degrees F. In a large bowl mix together sour cream, cream cheese, refried beans, onions and taco seasoning. Put mixture in an 8 by 8-inch glass dish. Sprinkle with cheese. Bake for 20 minutes until cheese is melted. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.45 Kcal (793 kJ) | ||
| Calories from fat | 135.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 15% | |
| Sodium | 278.44mg | 12% | |
| Potassium | 78.05mg | 2% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 287.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 337.94 Kcal (1415 kJ) | ||
| Calories from fat | 241.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 23% | |
|---|---|---|---|
| Cholesterol | 82.77mg | 15% | |
| Sodium | 496.69mg | 12% | |
| Potassium | 139.23mg | 2% | |
| Total Carbs | 5.52g | 1% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 18.34g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 513.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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