Directions:
- Heat beans in the microwave for one or two minutes so they are spreadable.
- Carefully spread beans onto a serving platter in an even layer.
- Spread guacamole in a layer on top of the beans.
- Spread sour cream in a layer on top of guacamole.
- Pour taco sauce on top of sour cream and spread in an even layer.
- Sprinkle the black olives on top of the taco sauce.
- Sprinkle the onions on top of the black olives.
- Sprinkle the tomatoes in a layer on top of the onions.
- Sprinkle the cheddar cheese on top of the tomatoes.
- Finally top of with a sprinkle of cilantro.
- Serve with warm tortillas or tortilla chips and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.59 Kcal (861 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 393.51mg | 16% | |
| Potassium | 346.43mg | 7% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 268.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 126.68 Kcal (530 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 23% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 13% | |
| Sodium | 242.47mg | 16% | |
| Potassium | 213.46mg | 7% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 1.33g | 9% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 5.61g | 18% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 165.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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