Cheesy Beefy Casserole Recipe

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Ingredients:

Serving

12 oz egg noodles
1 1/2 lbs lean ground beef
1 tsp vegetable oil
1 (15 oz) can tomato sauce
1 (15 oz) can diced tomatoes
3/4 tsp salt
fresh ground black pepper
1/2 cup sour cream
1 (3 oz) package cream cheese, softened
1 cup low fat cottage cheese
6 green onions , including some of the green part, sliced
1/2 green bell pepper, seeded and chopped
2 cups grated cheddar cheese

Directions:

Cook egg noodles per package directions.
Preheat oven to 350°F.
In a large skillet over medium-high heat, brown beef until meat is no longer pink, about 5 minutes.
Add oil if needed.
Add tomato sauce, tomatoes, salt and pepper and simmer 5 minutes.
With an electric mixer, beat together sour cream, cream cheese, and cottage cheese in a medium bowl.
Fold in onions and bell pepper and mix well.
In 9 x 13-inch baking dish lightly coated with cooking spray, add half of the noodles, half the cheese mixture and half the meat mixture in layers.
Repeat layers, ending with meat.
Top with cheddar cheese.
Cover and bake 30 minutes.
Uncover and bake until bubbly, about 15 minutes longer.
Let stand 5 to 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.4 Kcal (2028 kJ)
Calories from fat	191.29 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	136.67mg	46%
Sodium	665.34mg	28%
Potassium	535.47mg	11%
Total Carbs	34.45g	11%
Sugars	3.27g	13%
Dietary Fiber	1.66g	7%
Protein	35.93g	72%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	6%
Iron	7mg	39%
Calcium	312.3mg	31%

Amount Per 100 g
Calories	209.32 Kcal (876 kJ)
Calories from fat	82.66 Kcal
		% Daily Value*
Total Fat	9.18g	33%
Cholesterol	59.06mg	46%
Sodium	287.51mg	28%
Potassium	231.39mg	11%
Total Carbs	14.89g	11%
Sugars	1.41g	13%
Dietary Fiber	0.72g	7%
Protein	15.53g	72%
Vitamin C	4.1mg	16%
Vitamin A	0.1mg	6%
Iron	3mg	39%
Calcium	134.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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