Directions:
- Combine first 6 ingredients.
- Spread half of the bean mixture in bottom of 8 inch baking dish.
- Top with 1/2 of the cheese.
- Repeat ending with cheese.
- Bake at 350 degrees for 20 minutes.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.19 Kcal (1186 kJ) | ||
| Calories from fat | 171.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 673.85mg | 28% | |
| Potassium | 319.83mg | 7% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 421.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 187.24 Kcal (784 kJ) | ||
| Calories from fat | 113.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 29% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 18% | |
| Sodium | 445.54mg | 28% | |
| Potassium | 211.47mg | 7% | |
| Total Carbs | 7.91g | 4% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 10.53g | 32% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.9mg | 16% | |
| Calcium | 278.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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