Blushing Angel Hair Pasta with Chicken Recipe

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Ingredients:

Serving

1 package (9 oz) refrigerated angel hair pasta
1 can (14-1/2 oz) diced tomatoes with garlic and onion, drained
1-1/2 lb boneless skinless chicken breasts , cut into 1/2-inch strips
1/4 tsp pepper
3 tbsp olive oil, divided
1 carton (6-1/2 oz) reduced-fat garlic-herb spreadable cheese
1 tbsp lemon juice

Directions:

Cook pasta according to package directions. Meanwhile, place tomatoes in a food processor; cover and process until pureed. Set aside.
Sprinkle chicken with pepper. In a large skillet, saute chicken in 2 tablespoons oil until no longer pink. Remove and keep warm.
Stir the spreadable cheese and pureed tomatoes into skillet. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 2-4 minutes or until slightly thickened. Stir in lemon juice and remaining oil. Return chicken to pan; heat through. Drain pasta and serve with chicken mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.17 Kcal (1629 kJ)
Calories from fat	210.83 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	123.37mg	41%
Sodium	703.29mg	29%
Potassium	515.25mg	11%
Total Carbs	10.35g	3%
Sugars	5.22g	21%
Dietary Fiber	0.39g	2%
Protein	39.56g	79%
Vitamin C	2.5mg	4%
Iron	24.9mg	138%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	159 Kcal (666 kJ)
Calories from fat	86.14 Kcal
		% Daily Value*
Total Fat	9.57g	36%
Cholesterol	50.4mg	41%
Sodium	287.33mg	29%
Potassium	210.51mg	11%
Total Carbs	4.23g	3%
Sugars	2.13g	21%
Dietary Fiber	0.16g	2%
Protein	16.16g	79%
Vitamin C	1mg	4%
Iron	10.2mg	138%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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