Directions:
- In a glass dish (due to the acid) combine all the ingredients except the chicken. Mix well and set aside.
- Cut your chicken breasts into strips - then into small cubes.
- Bathe the chicken in the marinade for 30 mins or longer if you can.
- Skewer pieces of the chicken far enough apart to ensure even cooking.
- Preheat grill to medium high.
- Grill on indirect heat for approximately 10 minutes a side. The indirect heat allows you to cook the chicken a little longer ensuring doneness.
- Flip and continue to cook for another 10 minutes.
- Serve.
- This recipe is paired with my Bean Salad with Sun Dried Tomato dressing (Bean Salad and Sun-Dried Tomato Dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.84 Kcal (1054 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 637.19mg | 27% | |
| Potassium | 558.03mg | 12% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.59 Kcal (505 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 14% | |
|---|---|---|---|
| Cholesterol | 50mg | 35% | |
| Sodium | 305.11mg | 27% | |
| Potassium | 267.2mg | 12% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 3.35g | 28% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 17.2g | 72% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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