Baked Chicken Recipe

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Baked Chicken
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Ingredients
8
Count
Nutrition
130
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400F. Coat a small, shallow roasting pan with cooking spray.
  2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary, and parsley. Pour broth around chicken to coat bottom of pan.
  3. Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yield 1 chicken breast half per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.2 Kcal (545 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 66.89mg 22%
Sodium 420.46mg 18%
Potassium 341.84mg 7%
Total Carbs 0.38g 0%
Sugars 0.08g 0%
Dietary Fiber 0.1g 0%
Protein 22.72g 45%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 7%
Cholesterol 50.35mg 22%
Sodium 316.48mg 18%
Potassium 257.3mg 7%
Total Carbs 0.29g 0%
Sugars 0.06g 0%
Dietary Fiber 0.08g 0%
Protein 17.1g 45%
Vitamin C 2.2mg 5%
Iron 0.1mg 0%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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