Chili Chicken and Pasta Recipe

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Ingredients:

Serving

6 oz dried angel hair pasta
3 ears fresh corn
4 small boneless skinless chicken breast halves
1 1/2 tsp chili powder
1/4 cup olive oil
3 tbsp lime juice
2 medium tomatoes, sliced

Directions:

Cook pasta in boiling salted water according to package. Cut corn from cob; add to pasta last 2 minutes of cooking. Drain; rinse with cold water.
Meanwhile, sprinkle chicken with 1 teaspoon of the chili powder and 1/4 teaspoon each salt and pepper. In skillet cook chicken in 1 tablespoon hot oil over medium heat 8 to 10 minutes or until chicken is no longer pink (170°F), turning once.
For dressing, combine remaining oil, remaining 1/2 teaspoon chili powder, and lime juice. Divide pasta mixture among four plates. Add tomato slices and chicken. Drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.22 Kcal (2484 kJ)
Calories from fat	204.62 Kcal
		% Daily Value*
Total Fat	22.74g	35%
Cholesterol	139.24mg	46%
Sodium	792.32mg	33%
Potassium	1105.03mg	24%
Total Carbs	47.33g	16%
Sugars	5.87g	23%
Dietary Fiber	4.7g	19%
Protein	55.07g	110%
Vitamin C	16.8mg	28%
Iron	150.1mg	834%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	136.66 Kcal (572 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	35%
Cholesterol	32.08mg	46%
Sodium	182.53mg	33%
Potassium	254.57mg	24%
Total Carbs	10.9g	16%
Sugars	1.35g	23%
Dietary Fiber	1.08g	19%
Protein	12.69g	110%
Vitamin C	3.9mg	28%
Iron	34.6mg	834%
Calcium	5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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