Directions:
- Cook pasta in boiling salted water according to package. Cut corn from cob; add to pasta last 2 minutes of cooking. Drain; rinse with cold water.
- Meanwhile, sprinkle chicken with 1 teaspoon of the chili powder and 1/4 teaspoon each salt and pepper. In skillet cook chicken in 1 tablespoon hot oil over medium heat 8 to 10 minutes or until chicken is no longer pink (170°F), turning once.
- For dressing, combine remaining oil, remaining 1/2 teaspoon chili powder, and lime juice. Divide pasta mixture among four plates. Add tomato slices and chicken. Drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.22 Kcal (2484 kJ) | ||
| Calories from fat | 204.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 792.32mg | 33% | |
| Potassium | 1105.03mg | 24% | |
| Total Carbs | 47.33g | 16% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 55.07g | 110% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 150.1mg | 834% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 35% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 46% | |
| Sodium | 182.53mg | 33% | |
| Potassium | 254.57mg | 24% | |
| Total Carbs | 10.9g | 16% | |
| Sugars | 1.35g | 23% | |
| Dietary Fiber | 1.08g | 19% | |
| Protein | 12.69g | 110% | |
| Vitamin C | 3.9mg | 28% | |
| Iron | 34.6mg | 834% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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