Chicken Artichoke Skillet Recipe

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Chicken Artichoke Skillet
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Ingredients
10
Count
Nutrition
481
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken breasts with salt and pepper.
  2. Saute chicken in hot olive oil in a large skillet 5-6 minutes on each side or until done.
  3. Remove chicken from skillet.
  4. Add chicken broth and lemon juice to skillet and bring to a boil.
  5. Stir in rice, artichokes, and capers.
  6. Top with chicken.
  7. Cover, remove from heat and let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.71 Kcal (2013 kJ)
Calories from fat 149.12 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 139.24mg 46%
Sodium 1082.43mg 45%
Potassium 856.35mg 18%
Total Carbs 32.97g 11%
Sugars 0.55g 2%
Dietary Fiber 1.31g 5%
Protein 53.42g 107%
Vitamin C 8.7mg 15%
Iron 2.3mg 13%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 105.11 Kcal (440 kJ)
Calories from fat 32.61 Kcal
% Daily Value*
Total Fat 3.62g 25%
Cholesterol 30.44mg 46%
Sodium 236.67mg 45%
Potassium 187.24mg 18%
Total Carbs 7.21g 11%
Sugars 0.12g 2%
Dietary Fiber 0.29g 5%
Protein 11.68g 107%
Vitamin C 1.9mg 15%
Iron 0.5mg 13%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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