Directions:
- Cook pasta;drain. Heat oven to 400°F.
- Spoon tomatoes into shallow baking dish. Stir in parsley, oregano and crushed red pepper flakes. Put fish on tomatoes. Drizzle with lemon juice. Spoon some tomato mixture on fish. Sprinkle with feta. Bake 12-14 minutes, or until tomato mixture is bubbly and fish is opaque. Serve on pasta. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.43 Kcal (1249 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 12% | |
| Sodium | 298.05mg | 12% | |
| Potassium | 269.35mg | 6% | |
| Total Carbs | 43.22g | 14% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 199.8mg | 1110% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 219.15 Kcal (918 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 11% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 12% | |
| Sodium | 218.88mg | 12% | |
| Potassium | 197.8mg | 6% | |
| Total Carbs | 31.74g | 14% | |
| Sugars | 2.92g | 16% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 11.94g | 33% | |
| Vitamin C | 7.7mg | 17% | |
| Iron | 146.7mg | 1110% | |
| Calcium | 99mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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