Directions:
- Preheat oven to 400. In a large bowl, combine dry ingredients (through salt). Stir in walnuts. In a medium bowl, beat together egg, oil, honey, and molasses. Beat in milk and vanilla extract. Add liquid ingredients to dry, stirring just until mixed. Gently fold in blueberries.
- Line muffin cups with paper liners, and divide batter among cups. Bake for 18-20 minutes, or until a toothpick inserted into center comes out clean and tops are lightly browned. Remove from oven and let cool for a few minutes before turning out of muffin tin onto a cooking rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.24 Kcal (964 kJ) | ||
| Calories from fat | 75.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 260.4mg | 11% | |
| Potassium | 391.03mg | 8% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 249.77 Kcal (1046 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 13% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 282.49mg | 11% | |
| Potassium | 424.21mg | 8% | |
| Total Carbs | 36.82g | 11% | |
| Sugars | 15.46g | 57% | |
| Dietary Fiber | 3.8g | 14% | |
| Protein | 6.59g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 10% | |
| Calcium | 130.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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