Directions:
- 1)Preheat oven to 325 degrees. Grease & flour (2) 8x4 inch loaf pans.
- 2) In a large mixing bowl mash bananas. Add applesauce & sugar, stir in zucchini & vanilla extract. In a separate bowl, combine flour, cinnamon, baking soda, baking powder, salt & nuts - stir into banana mixture. Divide the batter in the 2 prepared pans.
- Bake for 60-70 minutes, the bread can come out gooey at 60 min., if you prefer spongier bread go for the 70 minute bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.9 Kcal (3680 kJ) | ||
| Calories from fat | 135.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Sodium | 923.69mg | 38% | |
| Potassium | 1268.46mg | 27% | |
| Total Carbs | 170.03g | 57% | |
| Sugars | 66.58g | 266% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 5.5mg | 31% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.75 Kcal (778 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 23% | |
|---|---|---|---|
| Sodium | 195.22mg | 38% | |
| Potassium | 268.08mg | 27% | |
| Total Carbs | 35.93g | 57% | |
| Sugars | 14.07g | 266% | |
| Dietary Fiber | 1.98g | 38% | |
| Protein | 4.27g | 40% | |
| Vitamin C | 13.2mg | 104% | |
| Iron | 1.2mg | 31% | |
| Calcium | 21.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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