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Cornmeal Blueberry Wheat Germ Muffins Recipe

Cornmeal Blueberry Wheat Germ Muffins Recipe

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Ingredients:

Serving

1 cup yellow cornmeal
3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup kretschmer wheat germ, any flavor
1 1/4 tsp baking powder
3/4 cup fat-free evaporated milk or 3/4 cup buttermilk
1/4 cup vegetable oil
1/4 cup nonfat yogurt
1 large egg
1 large egg white
1 -2 cup fresh blueberries

Directions:

Preheat oven to 400* Grease or paper line 12 muffin cups, or 6 jumbo size muffin cups.
Combine corn meal, flour, sugar, wheat germ and baking powder in large bowl.
Combine milk, vegetable oil, yogurt, egg and egg white in small bowl, stir until blended.
Add to corn meal mixture, stirring just until moistened.
Gently fold in blueberries.
Spoon batter into prepared muffin cups, filling 3/4 full.
Bake for 18 to 20 minutes for 12 muffins or about 25 minutes for 6 or until toothpick inserted comes out clean.
Cool in pan on wire rack for 5 minutes, remove to wire rack to cool slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.11 Kcal (729 kJ)
Calories from fat	51.99 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.75mg	5%
Sodium	34.03mg	1%
Potassium	168.3mg	4%
Total Carbs	25.64g	9%
Sugars	9.13g	37%
Dietary Fiber	1.99g	8%
Protein	5.48g	11%
Vitamin C	1.9mg	3%
Iron	0.8mg	5%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	224.65 Kcal (941 kJ)
Calories from fat	67.07 Kcal
		% Daily Value*
Total Fat	7.45g	9%
Cholesterol	20.32mg	5%
Sodium	43.9mg	1%
Potassium	217.14mg	4%
Total Carbs	33.08g	9%
Sugars	11.79g	37%
Dietary Fiber	2.57g	8%
Protein	7.08g	11%
Vitamin C	2.4mg	3%
Iron	1.1mg	5%
Calcium	94.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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