Directions:
- In a large bowl, whisk together the flours, sunflower and flax seeds, wheat germ, sugar, baking powder and salt.
- Using a pastry blender, cut in the butter until the mixture resembles coarse crumbs.
- Stir in the milk to form a soft, slightly sticky dough.
- With floured hands, turn out onto a lightly floured surface; knead gently 10 times.
- Pat the dough into a 7-inch square.
- Cut into quarters.
- Cut each quarter into 3 strips.
- Place 1 inch apart on an ungreased baking sheet.
- Brush the tops with egg and sprinkle with sesame seeds.
- Bake in the centre of a 425 degree F oven until golden, about 12 minutes.
- Let cool in the pan on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.89 Kcal (929 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 34.38mg | 11% | |
| Sodium | 115.31mg | 5% | |
| Potassium | 260.83mg | 6% | |
| Total Carbs | 25g | 8% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 313.9 Kcal (1314 kJ) | ||
| Calories from fat | 144.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 17% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 11% | |
| Sodium | 163.13mg | 5% | |
| Potassium | 368.99mg | 6% | |
| Total Carbs | 35.36g | 8% | |
| Sugars | 3.07g | 9% | |
| Dietary Fiber | 3.58g | 10% | |
| Protein | 8.13g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 9% | |
| Calcium | 165.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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