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Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins Recipe

Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins Recipe

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Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins

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Ingredients:

Serving

Directions:

Mix the first 5 dry ingredients together in a bowl.
In a separate bowl with a fork gently beat the egg. Add the milk, apples, and coconut oil.
Stir to moisten the wet ingredients into the dry. Do not over mix.
Stir in the nuts. Spoon batter into lightly greased muffin pan, divide into of the 12 sections. Don't worry about filling the other 4 sections just leave empty.
Bake at 350°F, for about 25 minutes or until done. Use a toothpick to test.
When done, remove the muffins from the pan and put on a rack for 10 minutes then serve.
While muffins are baking mix the coconut oil with the honey (you can use any honey you like). Coconut oil should be solid not melted, if your room is warm the coconut oil will not be solid. Put in the freezer or refrigerator for just a few minutes to create a solid oil if needed.
Serve this tasty spread with warm muffins.
Note: I use organic Extra Virgin Coconut oil that does not contain hexane for the most health benefits.
WARNING! Honey is not for babies!
Infants up to one year of age should not be fed raw honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.14 Kcal (2781 kJ)
Calories from fat	429 Kcal
		% Daily Value*
Total Fat	47.67g	73%
Cholesterol	46.54mg	16%
Sodium	192.38mg	8%
Potassium	707.44mg	15%
Total Carbs	55.77g	19%
Sugars	27.56g	110%
Dietary Fiber	11.3g	45%
Protein	13.45g	27%
Vitamin C	5.1mg	8%
Iron	2.3mg	13%
Calcium	196.1mg	20%

Amount Per 100 g
Calories	312.67 Kcal (1309 kJ)
Calories from fat	201.96 Kcal
		% Daily Value*
Total Fat	22.44g	73%
Cholesterol	21.91mg	16%
Sodium	90.57mg	8%
Potassium	333.05mg	15%
Total Carbs	26.26g	19%
Sugars	12.97g	110%
Dietary Fiber	5.32g	45%
Protein	6.33g	27%
Vitamin C	2.4mg	8%
Iron	1.1mg	13%
Calcium	92.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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