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100% Whole Wheat Pumpkin Muffins Recipe

100% Whole Wheat Pumpkin Muffins Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp ground ginger
1 tbsp honey
1 tbsp molasses
1 egg
1 egg white
1/2 cup water (4 oz)
15 oz pumpkin

Directions:

Preheat the oven to 375 degrees.
Double sift all the dry ingredients, flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger. Set aside.
Whisk the egg, egg white, honey, molasses, and water in a large bowl. Mix in the pumpkin.
Add the sifted dry ingredients to the wet and stir until just mixed (you don?t see anymore dry ingredients). Don?t over mix!
Spread the muffin batter evenly into 2 6-muffin pans sprayed with non-stick cooking spray.
Bake for approximately 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.93 Kcal (464 kJ)
Calories from fat	5.98 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	13.64mg	5%
Sodium	165.26mg	7%
Potassium	224.65mg	5%
Total Carbs	23.58g	8%
Sugars	3.9g	16%
Dietary Fiber	0.97g	4%
Protein	2.98g	6%
Vitamin C	3.2mg	5%
Iron	2.2mg	12%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	139.57 Kcal (584 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	17.16mg	5%
Sodium	207.94mg	7%
Potassium	282.66mg	5%
Total Carbs	29.67g	8%
Sugars	4.91g	16%
Dietary Fiber	1.23g	4%
Protein	3.75g	6%
Vitamin C	4.1mg	5%
Iron	2.7mg	12%
Calcium	48mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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