Amount Per 1 Serving
Calories	407.44 Kcal (1706 kJ)
Calories from fat	105.21 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Cholesterol	5.45mg	2%
Sodium	1169.4mg	49%
Potassium	553.65mg	12%
Total Carbs	68.13g	23%
Sugars	14.32g	57%
Dietary Fiber	6g	24%
Protein	9.01g	18%
Vitamin C	1.5mg	3%
Iron	3.5mg	20%
Calcium	310.2mg	31%

Amount Per 100 g
Calories	225.62 Kcal (945 kJ)
Calories from fat	58.26 Kcal
		% Daily Value*
Total Fat	6.47g	18%
Cholesterol	3.02mg	2%
Sodium	647.57mg	49%
Potassium	306.59mg	12%
Total Carbs	37.73g	23%
Sugars	7.93g	57%
Dietary Fiber	3.32g	24%
Protein	4.99g	18%
Vitamin C	0.8mg	3%
Iron	1.9mg	20%
Calcium	171.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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