Vegan Peach Slump Recipe

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Vegan Peach Slump
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Ingredients
13
Count
Nutrition
191
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. NOTE:.
  2. If you use frozen peaches thaw them until they are still slightly frozen. Its better not to over thaw to conserve the juice.
  3. Preheat oven to 400'F.
  4. Using a light spray oil or margarine, coat the inside of a 1 1/2 quart casserole.
  5. Put the peaches in a separate bowl and toss with the brown sugar, extract(s) and cinnamon.
  6. Put the peach mixture in the casserole dish and spread out evenly.
  7. In the bowl of your food processor add the flour, baking powder, salt and raw sugar. Turn on the machine and process to combine and fluff up the mixture.
  8. Take the 1/4 cup of margarine and drop it through the feeding tube of the food processor and pulse until you have a course meal consistency.
  9. In a large measuring cup combine the soy milk, yogurt and egg substitute. (Remember the dry egg substitute has to be mixed with 2 tablespoons of warm water to give it the consistency of egg.) Mix this together and add it to the flour mixture in the food processor.
  10. Pulse a few times to incorporate.
  11. This isn't dough, its batter, so spoon it our of the food processor bowl on top of the peaches.
  12. Spread it evenly over the peaches. If a few spots don't get covered that's ok.
  13. Bake for 25 minutes until the top is golden brown and the peach juice is bubbling around the sides of the dish.
  14. Cool on a wire rack for 5 minutes.
  15. At this point you can either leave the Peach Slump in the casserole and store in the fridge or run a knife around the batter crust and invert it onto a plate.
  16. Top with your favorite non-dairy topping.
  17. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.33 Kcal (801 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 14%
Sodium 442.69mg 18%
Potassium 249.85mg 5%
Total Carbs 26.17g 9%
Sugars 9.99g 40%
Dietary Fiber 3.2g 13%
Protein 2.86g 6%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 86mg 9%
Amount Per 100 g
Calories 156.23 Kcal (654 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 14%
Sodium 361.48mg 18%
Potassium 204.01mg 5%
Total Carbs 21.37g 9%
Sugars 8.16g 40%
Dietary Fiber 2.62g 13%
Protein 2.33g 6%
Vitamin C 4.8mg 10%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 70.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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