Directions:
- Bring water to a boil.
- Stir in oatmeal and cook according to package directions, about 30 minutes.
- Transfer oatmeal to bowls and serve immediately with walnuts, blueberries, and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.98 Kcal (875 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 55.37mg | 1% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 12% | |
|---|---|---|---|
| Sodium | 1.58mg | 0% | |
| Potassium | 17.18mg | 1% | |
| Total Carbs | 9.44g | 10% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 2.19g | 14% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.7mg | 12% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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