Blueberry Muffins Recipe

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Ingredients

Count

Nutrition

1197

Calories

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Ingredients:

Serving

1 cup blueberries
1 cups all-purpose flour
2 tsp baking powder
1/3 cup sugar
2 egg whites
1/4 cup butter
1/2 cup skim milk
1 tsp sugar

Directions:

Preheat oven to 400° F. Lightly spray a muffin tin with vegetable spray.
Wash and drain blueberries. Set aside.
In a large bowl, sift flour, baking powder and 1/3 cup sugar together.
In a small bowl, combine egg, oil and milk.
Pour all at once into dry ingredients. Stir just enough to blend. Gently stir in blueberries.
Pour batter into prepared muffin tin, filling each cup 2/3 full. Sprinkle lightly with 1 teaspoon sugar and bake 17 minutes, or until light brown. Allow muffins to cool 2 minutes before removing from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1197.27 Kcal (5013 kJ)
Calories from fat	424.96 Kcal
		% Daily Value*
Total Fat	47.22g	73%
Cholesterol	124.48mg	41%
Sodium	193.84mg	8%
Potassium	1584.76mg	34%
Total Carbs	169.36g	56%
Sugars	62.89g	252%
Dietary Fiber	6.91g	28%
Protein	25.51g	51%
Vitamin C	16mg	27%
Vitamin A	0.6mg	19%
Iron	2.1mg	11%
Calcium	731.4mg	73%

Amount Per 100 g
Calories	209.55 Kcal (877 kJ)
Calories from fat	74.38 Kcal
		% Daily Value*
Total Fat	8.26g	73%
Cholesterol	21.79mg	41%
Sodium	33.93mg	8%
Potassium	277.37mg	34%
Total Carbs	29.64g	56%
Sugars	11.01g	252%
Dietary Fiber	1.21g	28%
Protein	4.47g	51%
Vitamin C	2.8mg	27%
Vitamin A	0.1mg	19%
Iron	0.4mg	11%
Calcium	128mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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