Daddy's Low-Sodium Pineapple Muffins Recipe

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Daddy's Low-Sodium Pineapple Muffins
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Ingredients
7
Count
Nutrition
142
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Combine dry ingredients.
  3. In another bowl, combine egg, vanilla and oil, beat lightly with fork or whisk, then add pineapple& juice; mix.
  4. Add wet ingredients to the flour mixture, stirring JUST until combined.
  5. This is very important!
  6. I learned the hard way: if you overmix muffins they come out tough and chewy, and people will realize you don't know the first thing about baking.
  7. So- DON'T BEAT THE MUFFIN BATTER, and they'll never know you just figured out how to turn the oven on yesterday.
  8. Spray (approximately) 18 muffin cups (2 1/2 ) with Pam (or Donna, or Julie, or Fred- or whatever you call your no-stick spray) DO NOT USE PAPER MUFFIN CUPS!
  9. (see above) Fill cups 2/3 full.
  10. Bake until golden brown (25 min).
  11. They may seem soft and undercooked, but they do firm up as they stand.
  12. If they don't come out moist, you baked them too long.
  13. Make a note of it for next time.
  14. Cool slightly then remove from pan.
  15. Dad had this in his recipe but he never did it!
  16. I do.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.05 Kcal (595 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 10%
Sodium 377.83mg 16%
Potassium 153.29mg 3%
Total Carbs 18.75g 6%
Sugars 1.61g 6%
Dietary Fiber 1.88g 8%
Protein 2.52g 5%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 380.28 Kcal (1592 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 10%
Sodium 1011.53mg 16%
Potassium 410.4mg 3%
Total Carbs 50.2g 6%
Sugars 4.31g 6%
Dietary Fiber 5.03g 8%
Protein 6.75g 5%
Vitamin C 0.4mg 0%
Iron 3.1mg 6%
Calcium 262mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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