Directions:
- Mix together the dry ingredients.
- Zest lemon into a bowl and then add the juice and soy milk.
- Add liquid to dry and stir 20 times (or less). The batter should be a little lumpy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.53 Kcal (806 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Sodium | 788.22mg | 33% | |
| Potassium | 204.67mg | 4% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 9% | |
|---|---|---|---|
| Sodium | 850.98mg | 33% | |
| Potassium | 220.96mg | 4% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 5.25g | 19% | |
| Dietary Fiber | 3.33g | 12% | |
| Protein | 4.39g | 8% | |
| Vitamin C | 6.4mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 132.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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